Feature Article:

Golf Tips: The Simple Secret to Solving the Slice
The slice is a shot which usually starts off slightly to the left, then swerves to the right in the air. The slice is a common fault that occurs in many beginners game and has to be one of the most frustrating things that can happen to a golfer. In...
...Read More

Body Types

Additional Reading

The human body has three different body types that are known as the Endomorph, Mesomorph & the Ectomorph. So listed below are 3 quick synopsis of these body types so that you will you have a better understanding of body type you might be.


The Endomorph body type is the most prone to body fat when compared to Mesomorph and Ectomorph while at the same time can gain muscle easily.
So keeping this body type in good shape would be the result of moderate exercising and aerobics.

But the health risk of this body type is that it's more prone to heart disease.


The Mesomorph body type has a increased rate of building muscle on the body.

Including little to no body fat and a high percentage of muscle mass.


The Ectomorph body type has a high metabolic rate that leads to the existence of very little muscle mass but the benefits are that this body type can maintain a lean figure.

And since the high metabolic rate works against building muscle mass you can counter act this by doing strength training and taking in more protein.

About the Author

This article was provided by Boea Fitness


More Reading:

The Pool Table Past and Present

Choosing a Pool Table

Improve Your Game with Sport Performance Sunglasses

Cue Power What Is It and What Can It Do for You

How to Choose an Elliptical Trainer that Suits Your Needs

Observing the Marine Life When Boating

The News at Meucci Appaloosa Horse Ranch

Golf Tips finding that winning grip and the cures for grip related problems

Spoiled Rotten The Big 3 Reasons for Fitness Failure

Cricket Tips Goal Setting for a Successful Cricket Season

Review of The Annual Glass Craft & Bead Expo in Las Vegas
Dear Stained Glass Enthusiast, I recently attended the 11 th Annual Glass Craft & Bead Expo in Las Vegas. It was a case of the sublime (a dazzling array of glass art) meeting the extremely tawdry (the City of Las...
...Read More

Camping Tents - What the Tent Ratings Mean
Been shopping for a new camping tent? Wonder what 3-season or 4-season means? Confused about what a family tent or convertible tent classification means? Let’s try to cut through all the marketing lingo and get down to what you should really look...
...Read More

Lawn Mower Parts Troubleshooting
If you are one of those who works usually with lawnmowers, then you probably already know the big importance that lawn mower parts have. No matter what model of machine you drive, it will need some parts replacement after some years of use. Even the...
...Read More

Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you “bulky” Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. number of sets x number of reps). Muscle mass is best gained using multiple...
...Read More

Cricket Tips: Goal Setting for a Successful Cricket Season
Cricket Tips: Goal Setting for a Successful Cricket SeasonOne of the essential cricket tips I ever learned was that of goal setting. The ability to set goals and effectively motivate yourself to achieve them are two essential cricket tips and skills...
...Read More